What We Treat
“Progress, not perfection, is what we should be asking of ourselves.”
Individual Psychotherapy for Adults
Anxiety
Experiencing anxiety every now and then is a normal part of life. However, if you are experiencing intense, excessive, and persistent worry, ruminations, or fear about everyday situations that are not intrinsically dangerous, you may be suffering from an anxiety disorder. Often, anxiety can lead to panic attacks and avoidance of daily activities.
Depression
Characterized by persistent feelings of sadness, despair, and loss of interest, depression is a mood disorder that affects how you think, feel, and behave. Major depression can make day-to-day activities, from going to work or taking care of your children, to simply getting out of bed, feel difficult and lead to feelings of hopelessness.
Work-life balance
Balancing your professional and personal life can be challenging, but it is an essential aspect of your wellness journey. Whether you are experiencing increased responsibilities at work, long hours, or an over-demanding schedule at home, it is vital to address your work-life balance for emotional health.
Burnout
A special type of work-related stress, job burnout occurs when your physical and/or emotional state reaches a point of exhaustion, often involving a sense of reduced accomplishment. This can also be true of caregiver burnout. Some indications of burnout include feeling cynical, having trouble getting going in the morning, and feeling disillusioned or hopeless in your job or home life.
Creative and performing artists
Artists often deal with mental roadblocks that can interfere with their performances, creativity, and ability to advance their careers. Psychotherapy can help you explore what is holding you back, and make room for you to flourish in your profession.
Self-esteem
Self-esteem is the opinion we have of ourselves. Living with low self-esteem can lead to depression, anxiety, mental health struggles, and a decrease in your overall quality of life. At Inside Psychotherapy, we are skilled at challenging your deeply entrenched patterns of negative self-regard and enthusiastically supporting your growth along the way.
Women
Women face a unique set of social, physical, financial, and professional obstacles in their day-to-day lives. Regardless of age, race, religious affiliation, financial status, or mental health issues, women deserve honor and respect when pursuing psychotherapy. Inside Psychotherapy Therapists are active members of the Women’s Mental Health Consortium, a critical network for mental health providers to stay up to date on the latest advances in treatments and a vast resource for referrals in the community.
Disabilities, chronic health conditions, and injuries
Chronic illness, injuries, and disabilities make you more likely to have or develop a mental health condition. You may be facing new limits, physical barriers, feelings of hopelessness, and difficulties in accepting the reality of your situation. Individual psychotherapy can help you on your path to healing.
