6 Types of Friendships That Are Bad for Emotional Health
When I was in high school, my best friend’s mom made no secret of her worries about us driving, going
Media
Speaking and Learning
NYU Langone Medical Center
Department of Integrative Medicine
Harkness Center for Dance Injuries
Columbia University
The New School
Wagner College
Actors Fund
Arthritis Foundation
Kripalu
MindBodySoul Yoga
Actors Fund
Arthritis Foundation
Articles by Alena
Project MotherHOOD
I am a married mother of two and own my private psychotherapy practice. I am a health and wellness writer
Support, Don’t Contort: 3 Questions About Your Relationships
All relationships require compromise. This is true for friendships, work relationships, and romantic partnerships. When we are genuinely committed to
A Wellness Handbook for the Performing Artist: The Performer’s Essential Guide to Staying Healthy in Body, Mind, and Spirit
In this book Alena Gerst examines issues that go beyond the importance of training or navigating the business of performing. It is the first book to prioritize the performer’s well-being, your ultimate key to a long and satisfying career. Purchase on Amazon.com.
