One of the things I most enjoy about my work as a therapist is the diversity of my clients. I learn new things every day from a broad cross-section of people with differing careers; socio-economic backgrounds; medical conditions; racial, ethnic, and religious differences; genders; sexualities; and family histories.
But even with a group as diverse as this, I can say with confidence that the majority of my clients have one underlying problem that has led them to my office. They have not yet learned to say “no.” If you have not yet developed the skill to consciously use this one small word, your emotional health will suffer greatly over the long term.
Read the complete article at MindBodyGreen.com.
