As a therapist, I sit with many people who have adopted the belief system that they must be harder on themselves than necessary, and then wonder why they feel so miserable. As young children, we innately think we’re the best, most deserving, wildly captivating humans on the planet! When do we stop becoming our own biggest fans?
And how do we alter the course of this destructive way of thinking?
The answer is actually very simple, and the best way to start is the moment you fail.
Read the complete article at MindBodyGreen.com.
