You know the feeling.
Your face becomes hot, your heartbeat gets faster, you don’t know whether to scream, or cry, or tell someone (anyone!) off. You feel ANGRY, and since most of us are taught that anger is a bad thing, you’re not sure what to do about it.
In my first job following graduate school, my beloved and supportive supervisor of almost two years resigned and was replaced by an ice-cold and ruthless bully. Before I knew it, interactions with this person were occupying my thoughts day and night.
Read the complete article at MindBodyGreen.com.
